Are you a seafood eater? I am. And most Americans are because we eat over five billion pounds of fish every year. My favorite is probably salmon which is a good thing because it’s on the U.S. Environmental Defense Fund’s Top 10 Best Seafood Choices - Alaskan wild caught salmon. Due to extreme over-harvesting and high levels of toxins in seafood these days, I try to be careful of the type of fish I’m eating. Luckily, grocery stores and restaurants are starting to catch on that they need to provide alternatives for their seafood conscious consumers. Read the labels and small print on the signs before buying. Awareness is key to understanding these issues and knowing how you can take action.
How do I know what fish to buy? Many organizations now can provide you with this information. The Monterey Bay Aquarium distributes a sustainable seafood guide that shows how you can make a difference and why your choices matter. The Marine Stewardship Council also list the best choices for fish and which ones to avoid. So when you go to that nice seafood restaurant you’ve been dying to try out, remember these facts and ask if they have ocean-friendly alternatives on their menu. Eat healthy, eat responsibly and support sustainable fishing practices.
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